Soaar

Today I taught a new recipe, tasty and healthy dinner I made for spinning classes that do not fall on deaf ears. Ingredients: pork, carrot, green pepper, red pepper, onion, pineapple (all cut into strips the same size), pineapple juice, soy sauce, oil, vinegar, salt and sugar. Heat the home wok pan sauté the pork with a little oil and garlic (4 min) when dora is removed. Put the onion and carrot, to remove (2 min), add the peppers, remove (4 min), add the sauce, remove (2 min), put the back, to remove (4 min) and finally the diced pineapple , remove (2 min). I first tried the wok of vegetables in the home of Chris and gas a day that we were invited to eat at their love nest, actually I loved it remains crunchy vegetables, so when I started to equip the house, to look like that, a house, buy a wok from IKEA. For me one of the best ways to eat vegetables. Well you can not believe my mother q is there such a wok pan and I never have used q, but everything will be a matter of taste. "Treat a man as it is and will remain what it is. Treat a man as you can and should be and become what it can and should be.". I think I have told you but just in case I repeat myself a little, like garlic. This year we have slightly changed the schedule at work, reducing the time to eat, so we have to go with the tupperware and eat there. Although many times I take leftovers on Saturday or Sunday I usually reach for all week, so on Sunday afternoon trying to prepare myself to cook the tupperware of that week, because I know and weekdays when I I have very few home win. I have to tell you also that I feel real soft spot for wok vegetables, texture and flavor to the left … I think it's my favorite way to cook, so the other day I ordered my sister a zucchini (and had at home onions, peppers and carrots) and I went through the wok with some chicken. A mix I decided to add a little couscous, in which incidentally took me a charm since I discovered this couscous salad I made at the end of summer … I love it. The mixture decided flavored with a little honey and salsa worcestershaire (you see doing that to write the name of the sauce that blew … until one gets used …) and the truth is that a dish was smooth and very tasty, with a texture that contrasts achieved between the chicken and crunchy vegetables and couscous and delicious flavor. Also for such a dish is cooked very healthy and light, suitable for those of you who manage weight for one reason or another (or 80% of the population??) And can be your main dish for lunch. Certainly if any of you do not have Wok I bought it in Lidl, one of those who take such great offerings from time to time. Not remember how much it cost me but was not expensive (I think it was less than 30 Plato and eastern tropical touches of today. I'm not very fond of the pineapple, the taste does not please me too but I can not deny his great contribution to vitamin C, potassium and iodine. Cuisine type 'Chinese Quarter' (as we call chinorri) do less than we would like. It is a very popular cuisine sure many of you like you too, and very westernized and walk home, but some dishes we love. Despite the bad reputation that has one realizes just browse a letter that is a full kitchen and balanced, and the fact that we make in our house ensures quality and freshness, leaving behind suspicions, myths and urban legends. One example is that today we bring you soup, soup simple, inexpensive and completely improvised. Soups of these there are heaps of books and on the network, and Chinese restaurants are common, there is one that is a delight and try to play another day, the famous soup agripicante